High intensity, fast paced, TOTAL body workout.


Cardio Kickboxing

Cardio Kickboxing is a total body workout that incorporates fun and innovative ways to accomplish your fitness goals. Both men and women can strengthen, tone, and reduce fat in a fast paced, high intensity class. Our Cardio Kickboxing program targets cardiovascular fitness and calorie burning at the same time. Our diverse classes increase stamina and endurance, strengthen your core, and provide a great outlet for stress relief. Our skilled instructors make each class fun and enjoyable by incorporating different aspects of movement and utilizing equipment such as jump ropes, dumbbells, stabilization balls, training ropes, resistance bands, and even truck tires! Through this dynamic and well-rounded exercise routine you are GUARANTEED to be in the best shape of your life!

Benefits of Cardio Kickboxing

  • Weight loss
  • toning
  • firming
  • burn calories
  • Core Strengthening
  • Flexibility
  • total body workout
  • relieves stress
  • learn self-defense
  • Have Fun While Training
  • Increase Stamina & Endurance
  • and much more

Weight Loss

Through our intense, ever-changing curriculum, losing weight is GUARANTEED! Individuals can burn up to 1000 calories in just ONE of our classes.

Toning and Firming

Our classes will tone, strengthen, and trim your entire body, tightening loose skin, and reducing fat.

Health Benefits

Engaging in Cardio Kickboxing lowers cholesterol and reduces blood pressure. Your heart rate and blood circulation are also sped up improving overall cardiovascular fitness.

Stress Relief

Cardio Kickboxing allows tension to leave the body, relieves pain, and decreases depression. By incorporating punching and kicking, students vent and release frustration.


Our instructors incorporate martial art techniques in a cardio format implementing Muay Thai and Boxing inspired striking drills.

Strength & Core Building

Cardio Kickboxing incorporates movements that activate muscles in the abdomen. Through our intense ab drills, students tone, trim, and gain definition.

Why choose Training Zone NYC’s
Cardio Kickboxing Program?

Training Zone NYC provides a fun and effective way to accomplish and achieve your fitness goals. Through our intense and ever-changing curriculum, you will challenge your body and mind. Our classes guarantee the perfect combination of strength, cardiovascular, and resistance training. These classes, combined with the motivation and encouragement provided by our instructors, will help you achieve optimal results! Our classes are diverse incorporating a different theme and concept every day of the week. Classes include boot camp, interval training, pad work, weight/strength training, and MUCH MORE! Training Zone NYC's 4000 sq. ft. facility allows us to implement different drills and workout routines comfortably. Our Cardio Kickboxing Program will guarantee that you are in the BEST SHAPE physically and mentally!

6:45 - 7:30 pm  |  Cardio Kickboxing (Fitness)
6:45 - 7:30 pm  |  Cardio Kickboxing (Fitness)
6:45 - 7:30 pm  |  Cardio Kickboxing (Fitness)
6:45 - 7:30 pm  |  Cardio Kickboxing (Fitness)
6:45 - 7:30 pm  |  Cardio Kickboxing (Fitness)
9 - 10 am  |  Cardio Kickboxing (Fitness)


Other Courses We Offer:

Our Mixed Martial Arts program incorporates different Martial Art styles such as:
Our Mixed Martial Arts program incorporates different
Martial Art styles such as:
Taekwondo, Muay Thai/Boxing, Doce Pares Eskrima, and Brazilian Jiu-Jitsu
Schedule Your Free ClassClick Here
Call Us: 718-529-6999